Children of All Ages

Kids need healthy foods and physical activity to grow stronger, healthier, and happier. Being active with your child helps them move more, sets a good example, and can be fun for the family.

I'm Four-Let's Explore English (PDF) | Spanish (PDF)

Fast and Healthy Breakfast Ideas English (PDF) | Spanish (PDF)

Tips for Happy Mealtimes English (PDF) | Spanish (PDF)

Healthy Choices for Kids English (PDF) | Spanish (PDF)

Veggies are Yummy English (PDF) | Spanish (PDF)

Eat Fish! English (PDF) | Spanish (PDF)

Happy Teeth English (PDF) | Spanish (PDF)

Calcium Tips English (PDF) | Spanish (PDF)

Vitamin C Tips English (PDF) | Spanish (PDF)

Vitamin A Tips English (PDF) | Spanish (PDF)

Iron for Strong Blood English (PDF) | Spanish (PDF)

Playing with Your 3 to 5 Year Old English (PDF) | Spanish (PDF)

Well Fed Means Less Lead English (PDF) | Spanish (PDF)

Lactose or Dairy Intolerance English (PDF) | Spanish (PDF)

Is Your Child Constipated? English (PDF) | Spanish (PDF)

Choose Less Juice, More Water English (PDF) | Spanish (PDF)

Picky Eating English (PDF) | Spanish (PDF)

Eat More Whole Grains! English (PDF) | Spanish (PDF)

Lactose Free Milk English (PDF) | Spanish (PDF)

< Nutrition and Health / Children

Page Last Updated: June 5, 2025