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Kids need healthy foods and physical activity to grow stronger, healthier, and happier. Being active with your child helps them move more, sets a good example, and can be fun for the family.

I'm Four-Let's Explore English (PDF) | Spanish (PDF)

Fast and Healthy Breakfast Ideas English (PDF) | Spanish (PDF)

Tips for Happy Mealtimes English (PDF) | Spanish (PDF)

Healthy Choices for Kids English (PDF) | Spanish (PDF)

Veggies are Yummy English (PDF) | Spanish (PDF)

Eat Fish! English (PDF) | Spanish (PDF)

Happy Teeth English (PDF) | Spanish (PDF)

Calcium Tips English (PDF) | Spanish (PDF)

Vitamin C Tips English (PDF) | Spanish (PDF)

Vitamin A Tips English (PDF) | Spanish (PDF)

Iron for Strong Blood English (PDF) | Spanish (PDF)

Playing with Your 3 to 5 Year Old English (PDF) | Spanish (PDF)

Well Fed Means Less Lead English (PDF) | Spanish (PDF)

Lactose or Dairy Intolerance English (PDF) | Spanish (PDF)

Is Your Child Constipated? English (PDF) | Spanish (PDF)

Choose Less Juice, More Water English (PDF) | Spanish (PDF)

< Nutrition and Health / Children

Page Last Updated: February 23, 2023

Your California WIC Card

The California WIC Card makes shopping fast and easy. Take a look at this instructional video to find out more:

Video en Español

CA WIC Customer Service

Automated Tel: 1-888-942-9675
In-Person Tel: 1-800-852-5770

USDA/FNS Nondiscrimination Statement

Contact Us | Report Fraud & Abuse | CA WIC Website
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