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Taking care of yourself sets a good example for your children. See how small changes in your nutrition and health can make a big difference. At WIC, learn about nutrition, physical activity, mental health and well-being, having a healthy pregnancy, feeding your child, and many other topics.

I'm Pregnant English (PDF) | Spanish (PDF)

Feeling Comfortable While Pregnant: English (PDF) | Spanish (PDF)

Let's Get Moving English (PDF) | Spanish (PDF)

Eat Fish! English (PDF) | Spanish (PDF)

Iron for Strong Blood English (PDF) | Spanish (PDF)

Calcium Tips English (PDF) | Spanish (PDF)

Vitamin C Tips English (PDF) | Spanish (PDF)

Vitamin A Tips English (PDF) | Spanish (PDF)

Marijuana and Pregnancy English (PDF) | Spanish (PDF)

Keep Your Food Safe English (PDF) | Spanish (PDF)

A Postpartum Guide to Being Healthy for You and Your Baby English (PDF)

Caring for Yourself After the Loss of Your Baby English (PDF) | Spanish (PDF)

Ask WIC for Referrals English (PDF) | Spanish (PDF)

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Page Last Updated: July 18, 2023

Your California WIC Card

The California WIC Card makes shopping fast and easy. Take a look at this instructional video to find out more:

Video en Español

CA WIC Customer Service

Automated Tel: 1-888-942-9675
In-Person Tel: 1-800-852-5770

USDA/FNS Nondiscrimination Statement

Contact Us | Report Fraud & Abuse | CA WIC Website
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