Healthy Parents

Taking care of yourself sets a good example for your children. See how small changes in your nutrition and health can make a big difference. At WIC, learn about nutrition, physical activity, mental health and well-being, having a healthy pregnancy, feeding your child, and many other topics.

• Healthy You!:
• English (PDF)
• |
• Spanish (PDF)
• Additional Languages
  • Dari (PDF)
  • Farsi (PDF)
  • Pashto (PDF)
  • Punjabi (PDF)

I'm Pregnant English (PDF) | Spanish (PDF)

Feeling Comfortable While Pregnant: English (PDF) | Spanish (PDF)

Let's Get Moving English (PDF) | Spanish (PDF)

Eat Fish! English (PDF) | Spanish (PDF)

Iron for Strong Blood English (PDF) | Spanish (PDF)

Calcium Tips English (PDF) | Spanish (PDF)

Vitamin C Tips English (PDF) | Spanish (PDF)

Vitamin A Tips English (PDF) | Spanish (PDF)

Marijuana and Pregnancy English (PDF) | Spanish (PDF)

Keep Your Food Safe English (PDF) | Spanish (PDF)

A Postpartum Guide to Being Healthy for You and Your Baby English (PDF) | Spanish (PDF)

Caring for Yourself After the Loss of Your Baby English (PDF) | Spanish (PDF)

Ask WIC for Referrals English (PDF) | Spanish (PDF)

Substance Use English (PDF) | Spanish (PDF)

Eat More Whole Grains! English (PDF) | Spanish (PDF)

Lactose Free Milk English (PDF) | Spanish (PDF)

< Nutrition and Health / Parents

Page Last Updated: June 5, 2025